Sociolatte

sleepyti.me bedtime calculator - lets you know when to fall asleep or wake up

Now here comes a very simple web app that calculates your sleep in sleep circles that lasts for about 9o minutes. Using this app is pretty simple. All you need to do is to enter either the time you need to wake up and the app will tell you what are the best times to fall asleep or you could tell the app, that you need to fall asleep now. What would be the best time to wake up. The app will then tell you what is the best time to wake up depending on sleep cycles. The creator of the App says that the a good night's sleep consisted of 5 - 6 complete sleep cycles.


So if you are going to sleep now and would like to set your alarm for when to wake up. You can try this app. Basically works by calculating your sleep cycles and waking up in the middle of a sleep cycle means you might feel tired and groggy. Waking up after a sleep cycle means you feel refreshed and rejuvenated. Please let us know know your thoughts on this in the comments section below. 


Sleepyti.me

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